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Learn about the common pesticides sprayed on fruits and vegetables and what health concerns they raise. Also learn what hormones and other unnatural chemicals are given to industrially raised animals. What’s On My Food is a good place to start.
Pledge to start eating more REAL food, sustainable and ethically raised by people who are paid fairly. You can also participate in Real Food Fridays: a global network of people who cook and share real food.
Plant a garden. As Wendell Berry said, “I can think of no better form of personal involvement in the cure of the environment than that of gardening. A person who is growing a garden, if he is growing it organically, is improving a piece of the world. He is producing something to eat, which makes him somewhat independent of the grocery business, but he is also enlarging, for himself, the meaning of food and the pleasure of eating.”
Exercise your power as a consumer: purchase more local, organic foods and less processed industrial foods.